HRYS Clinics

GENERAL SKILLS
For New and Returning
Players
These clinics will be lead by South Lakes and Herndon High
School softball coaches and assisted by HRYS coaching
staff
South Lakes High School Main Gym

Sundays
January 10, 24
February 07, 14, 21,28

1st Session
Players Grades 1-8
4:00-6:00 PM
Be there time is 3:45PM.
Players will be broken out based upon
skills. Sessions will be skills focused and
teach players the concepts of playing
competitive spring ball: fielding, quick
throws, base stealing, sliding, bunting for
effectiveness, and rotational hitting swing.
Game based activities will be included to
ensure fun while learning the game.

To help defer the cost of the gym for this clinics
the league will ask for a donation of $8.00 per
session.

2nd Session
Players Grades 9-12
6:00-8:00 PM
Be there time is 5:45pm.
Sessions will be skills focused and teach
players the concepts of playing
competitive spring ball: fielding, quick
throws, base stealing, sliding, bunting for
effectiveness, and rotational hitting swing.
These sessions will be quick and hard
practices.
Be prepared to sweat and practice hard.

To help defer the cost of the gym for this clinics
the league will ask for a donation of $8.00 per
session.

Register now at
www.HRYSfastpitch.com/register

If a player is unable to contribute for any clinic, she will not be turned away from the clinics.
Please send an email to commisioner@HRYSfastptich.com and ask for a waiver.

Any questions? Please contact commissioner@HRYSfastpitch.com

Be sure to register online today for the
HRYS 2010 Spring Season www.HRYSfastpitch.com/register

PITCHERS and CATCHERS
This is a great time of year to learn how to pitch or catch!
These clinics will be lead by Herndon High School softball
coaches and assited by HRYS coaching staff
Herndon Community Center

Fridays
January 08, 15, 29
February 05, 12, 26

Catcher's Clinics are 30 minute clinics
starting at 6:30 PM. Be there time is 6:15.
Players will need to bring gloves.
Clinic will be over at 7:00 PM.

Pitching Clinics are 60-minute clinics
starting at 6:30 PM.Be there time is 6:15.
Pitchers need to bring a catcher who is
attending the catcher's clinic or a partner to
catch for them.
Clinic will be over at 7:30 PM.
IF YOU DO NOT HAVE A CATCHER -
YOU WILL NOT BE ABLE TO PITCH.

To help defer the cost of the gym for these clinics,
the league will ask for a donation of
$8.00 per session
Catching Clinics - Free if you stay to catch for a
pitcher!

Register now at
www.HRYSfastpitch.com/register

SOFTBALL ATHLETIC
CONDITIONING
15 Pre-Season Sessions/$10 per session
Ages 12 and Up
If you want an edge over the
competition, come to our Softball
Conditioning Clinics!
Certified Personal Trainer,
Jeff Burden, from the
Herndon Community Center,
will lead you through strength and
conditioning workouts specific to
Softball!
The focus will be total body strength &
endurance as well as injury prevention.
Not only will you be stronger,
but you'll be faster too!

Jeff Burden
Fitness Assistant and Certified Personal Trainer at
the Herndon Community Center
Graduate of the University of North Carolina with
a Masters in Exercise Kinesiology
Certified Strength and Conditioning Coach
American Council on Clinical Exercise Specialist
USA Track and Field Level 1 Coach

15 pre-season sessions during
January and February at the
Herndon Community Center